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LIFESTYLE
Your lifestyle has a huge impact on your mental health. We've put together some lists and advice on topics to help you design a lifestyle that meets your needs.



13 Tips on the Post-Grad Transition
The ominous “post-grad transition” is approaching. It’s been on your mind for a while. Jaded adults warn you of its mighty force....
Lanea Tuiasosopo
Jun 13, 20223 min read


Exercising for your mental health
The goal here is to do any type of movement that makes you happy! We had an incredible community call on Sunday February 20th where we...
rally
Feb 21, 20223 min read

Navigating Post-Grad: 10 Steps to Protect Your Mental Health in Your 20s
1. Ask yourself what gives YOU purpose. Build a post-grad lifestyle around what is important to you. Find a job or career path that moves...
rally
Feb 1, 20222 min read


Navigating Post-Collegiate Athletics: Pressing Pause on High Performance Training to Row to Hawaii
My name is Sophia Denison-Johnston and I’ve been rowing for the past dozen years. As a young adult post-college, navigating my sport and...
rally
Dec 3, 20216 min read


Perfect Lie- a poem on perfectionism
Perfect Lie I touted it with honor in every interview. “Perfectionism is my greatest weakness,” I’ll sell my soul for you. Success is...
rally
Oct 6, 20211 min read


Battling mental illness as a student-athlete
Maddy Neuner, a cross country and track and field runner at Northeastern University, shares her story about battling mental illness...
rally
Oct 6, 20212 min read

September Mood Boosters
I thought it would be a fun idea to round up things that have boosted my mood and other recommendations I’ve received from people in the...
rally
Oct 6, 20212 min read


A personal resilience run- 69 mile ultra marathon
“Life’s not a marathon, it’s an ultra marathon.” - some anonymous wizard The past Sunday and into the early hours of Monday morning, I,...
Libby Costello
Apr 14, 20213 min read


"Be Where Your Feet Are" Through Grief and Growth
The last couple years have been a roller coaster of intense highs and some shocking lows. A couple weeks after graduating from UCLA (in...
rally
Mar 18, 20212 min read


movies and tv shows that will make your heart happy
Light-hearted film and tv content that will make you feel a little bit better. Use Netflix Party to watch with your friends Movies...
rally
Mar 13, 20211 min read
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