lifestyle | Resilience Rally

LIFESTYLE

13 Tips on the Post-Grad Transition

The ominous “post-grad transition” is approaching. It’s been on your mind for a while. Jaded adults warn you of its mighty force....

Exercising for your mental health

The goal here is to do any type of movement that makes you happy! We had an incredible community call on Sunday February 20th where we...

Navigating Post-Grad: 10 Steps to Protect Your Mental Health in Your 20s

1. Ask yourself what gives YOU purpose. Build a post-grad lifestyle around what is important to you. Find a job or career path that moves...

Navigating Post-Collegiate Athletics: Pressing Pause on High Performance Training to Row to Hawaii

My name is Sophia Denison-Johnston and I’ve been rowing for the past dozen years. As a young adult post-college, navigating my sport and...

Perfect Lie- a poem on perfectionism

Perfect Lie I touted it with honor in every interview. “Perfectionism is my greatest weakness,” I’ll sell my soul for you. Success is...

Battling mental illness as a student-athlete

Maddy Neuner, a cross country and track and field runner at Northeastern University, shares her story about battling mental illness...

September Mood Boosters

I thought it would be a fun idea to round up things that have boosted my mood and other recommendations I’ve received from people in the...

A personal resilience run- 69 mile ultra marathon

“Life’s not a marathon, it’s an ultra marathon.” - some anonymous wizard The past Sunday and into the early hours of Monday morning, I,...

"Be Where Your Feet Are" Through Grief and Growth

The last couple years have been a roller coaster of intense highs and some shocking lows. A couple weeks after graduating from UCLA (in...

movies and tv shows that will make your heart happy

Light-hearted film and tv content that will make you feel a little bit better. Use Netflix Party to watch with your friends Movies...