By Madison Johnston From 2019–2022, I struggled deeply with my mental health. I found myself abusing alcohol and drugs, which is an awful mix for someone whose mental health was already fragile. I ended up in the ER more than once in crisis, and truthfully, I didn’t always get the care or support I needed there. But, it led me to the person who did. The #1 thing that changed everything for me was finding a therapist. Finding the right fit can be so hard, but when you do, it c

Millions of FIFA World Cup fans watch incredible displays of talent, resilience, and determination. We see the goals, the celebrations, and the unforgettable moments that unite people across the globe. What we don't always see are the challenges athletes face behind the scenes. Mental health doesn't discriminate. It doesn't matter whether you're competing in a World Cup final, balancing school and sports, starting a new job, or simply trying to get through the day. Anxiety, d

For many athletes, the end of a season, graduation, retirement, or injury is more than just the end of competition. It can feel like losing a part of yourself. For years, your schedule was built around practices, games, teammates, coaches, and constant goals. Your identity may have been closely connected to your sport. When that chapter ends, many athletes experience uncertainty, grief, loneliness, or a loss of purpose. These feelings are incredibly common, yet they are often

For many athletes, the end of a competitive career can feel like stepping into unfamiliar territory. Whether the transition comes after college, injury, retirement, or simply choosing a new path, leaving sports often means leaving behind a structure, identity, and community that have shaped daily life for years. While this transition can be exciting, it can also bring uncertainty, self doubt, and emotional challenges. The good news is that these feelings are normal, and there