An important part of taking care of ourselves is making sure that our bodies and minds have enough energy and support to function effectively! While this can come from many sources, a major one that we have control over is the food that we choose to fuel our bodies with. Research shows that there is a strong connection between our brains and our guts (gastrointestinal system), sometimes referred to as the brain-gut connection. Although we may not realize it, our gut produces

From the Resilience Rally Team For college students and student-athletes Remember that asking for help is a strength, not a weakness. You do not have to navigate college, athletics, or life on your own. When things feel overwhelming, reach out to your teammates, friends, family, coaches, or someone you trust. Support is all around you, and there is no shame in leaning on it when you need it. Therapy is one of the best investments you can make in yourself. College is a time of

By Madison Johnston From 2019–2022, I struggled deeply with my mental health. I found myself abusing alcohol and drugs, which is an awful mix for someone whose mental health was already fragile. I ended up in the ER more than once in crisis, and truthfully, I didn’t always get the care or support I needed there. But, it led me to the person who did. The #1 thing that changed everything for me was finding a therapist. Finding the right fit can be so hard, but when you do, it c

Millions of FIFA World Cup fans watch incredible displays of talent, resilience, and determination. We see the goals, the celebrations, and the unforgettable moments that unite people across the globe. What we don't always see are the challenges athletes face behind the scenes. Mental health doesn't discriminate. It doesn't matter whether you're competing in a World Cup final, balancing school and sports, starting a new job, or simply trying to get through the day. Anxiety, d