Jul 14, 20222 minThe sun will always rise- a mental health storyI first heard the phrase – ‘The sun will always rise, and we will try again’, from a friend when she showed me her sunflower tattoo. It...
Jun 13, 20223 min13 Tips on the Post-Grad TransitionThe ominous “post-grad transition” is approaching. It’s been on your mind for a while. Jaded adults warn you of its mighty force....
Jun 9, 20223 minThe Importance of Prioritizing Your Mental HealthPrioritize Your Mental Health You know that phrase: “No pain, no gain”? I used to think that was true, but later on realized that it’s...
Dec 3, 20216 minNavigating Post-Collegiate Athletics: Pressing Pause on High Performance Training to Row to HawaiiMy name is Sophia Denison-Johnston and I’ve been rowing for the past dozen years. As a young adult post-college, navigating my sport and...