By Maisie Jameson What is surf therapy? Surf therapy is a type of mental health intervention that uses surfing and the ocean environment to promote physical and psychological well-being. Through a combination of physical activity, connection to nature and trusted adult relationships, Surf Therapy builds confidence and resilience in a safe, non-clinical setting. It helps young people feel seen, supported, and empowered, often at a time when they feel most disconnected. What st

Here is a list of yoga/meditation free and paid videos and apps! YOGA Free Videos and Apps Madfit Move with Nicole Yoga with Adriene...

I first heard the phrase – ‘The sun will always rise, and we will try again’, from a friend when she showed me her sunflower tattoo. It...

The ominous “post-grad transition” is approaching. It’s been on your mind for a while. Jaded adults warn you of its mighty force....