Here is a list of yoga/meditation free and paid videos and apps! YOGA Free Videos and Apps Madfit Move with Nicole Yoga with Adriene...

I first heard the phrase – ‘The sun will always rise, and we will try again’, from a friend when she showed me her sunflower tattoo. It...

The ominous “post-grad transition” is approaching. It’s been on your mind for a while. Jaded adults warn you of its mighty force....

Prioritize Your Mental Health You know that phrase: “No pain, no gain”? I used to think that was true, but later on realized that it’s...

For as long as I have been practicing yoga, I have heard of yogis suddenly breaking down in tears in the middle of a pose, sobbing for a...