All Right? – A wellbeing campaign supporting people in Canterbury and across New Zealand.

Anxiety New Zealand Trust – Provides education, support, and clinical services for those affected by anxiety.

Changing Minds – A user-led organisation providing advocacy and support for people with lived experience.

Depression.org.nz – Provides information and support for New Zealanders experiencing depression and anxiety.

Gender Minorities Aotearoa – Provides free counselling for transgender people.

I AM HOPE – A youth and community-focused mental health charity providing free counselling.

MATES in Construction NZ – Works to reduce suicide in New Zealand’s construction industry.

Mental Health Foundation of New Zealand – Advocacy, education, and resources for mental wellbeing.

Mental Health Awareness Week (MHAW) – Annual campaign promoting mental wellbeing. Dive in on some helpful mental health knowledge.  

OutLine Aotearoa – Support service for rainbow communities with helpline and peer support.

PADA (Perinatal Anxiety & Depression Aotearoa) - Supports families affected by mental illness related to pregnancy, childbirth, and early parenthood.

Piki – Free mental health service for young people (18–25) in Greater Wellington.

RainbowYOUTH – Support and advocacy for queer, gender-diverse, and intersex youth.

Rural Support Trust – Free, confidential support for rural people and farming families.

Te Whatu Ora – Health Promotion (Alcohol.org.nz) – Advice for safer alcohol decisions.

Te Pou – Workforce development for mental health, addiction, and disability sectors.

The Lowdown – Youth-focused website for depression and anxiety support.

Wellbeing Support – Government service providing free therapy sessions.

Yellow Brick Road – Supports families with loved ones experiencing mental health challenges.