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*Call 911 or go to the hospital if your health is in danger or you have thoughts of suicide.
Are you in a crisis?
Call the Suicide Hotline: (800) 273-8255
Text the Crisis Text Line: Text HOME to 741741 (USA and Canada) or 85258 (UK)
Betterhelp affordable therapy program
We are excited to announce our partnership with the world’s largest online therapy provider - BetterHelp! We are now able to connect our entire Resilience Rally community with at least 1 month of free therapy and continued discount rates of up to 30% off.
Create a free account on our website to become a Resilience Rally member to gain access to this service.
Learn more here on how you can get free or reduced therapy.
SIGNS and symptoms OF MENTAL ILLNESS
Excessive worrying or fear
Feeling excessively sad or low
Confused thinking or problems concentrating and learning
Extreme mood changes, including uncontrollable “highs” or feelings of euphoria
Prolonged or strong feelings of irritability or anger
Avoiding friends and social activities
Difficulties understanding or relating to other people
Changes in sleeping habits or feeling tired and low energy
Changes in eating habits such as increased hunger or lack of appetite
Changes in sex drive
Difficulty perceiving reality (delusions or hallucinations, in which a person experiences and senses things that don't exist in objective reality)
Inability to perceive changes in one’s own feelings, behavior or personality (”lack of insight” or anosognosia)
Overuse of substances like alcohol or drugs
Multiple physical ailments without obvious causes (such as headaches, stomach aches, vague and ongoing “aches and pains”)
Thinking about suicide
Inability to carry out daily activities or handle daily problems and stress
An intense fear of weight gain or concern with appearance
SUICIDE PREVENTION LINKS
Signs of suicidal ideation- when a mental health condition may lead to suicide
How to help a loved one
BIPOC focused resources
Mental Health America BIPOC Resources
Therapy for Black Men
Boris Lawrence Henson Foundation
NAMI - Challenging Mental Health Stigma in the Black Community
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