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*Call 911 or go to the hospital if your health is in danger or you have thoughts of suicide.

Are you in a crisis?

Call the Suicide Hotline: (800) 273-8255

Text the Crisis Text Line: Text HOME to 741741 (USA and Canada) or 85258 (UK)

Betterhelp affordable therapy program

We are excited to announce our partnership with the world’s largest online therapy provider - BetterHelp! We are now able to connect our entire Resilience Rally community with at least 1 month of free therapy and continued discount rates of up to 30% off.
Create a free account on our website to become a Resilience Rally member to gain access to this service.
Learn more here on how you can get free or reduced therapy.



  • Excessive worrying or fear

  • Feeling excessively sad or low

  • Confused thinking or problems concentrating and learning

  • Extreme mood changes, including uncontrollable “highs” or feelings of euphoria

  • Prolonged or strong feelings of irritability or anger

  • Avoiding friends and social activities

  • Difficulties understanding or relating to other people

  • Changes in sleeping habits or feeling tired and low energy

  • Changes in eating habits such as increased hunger or lack of appetite

  • Changes in sex drive

  • Difficulty perceiving reality (delusions or hallucinations, in which a person experiences and senses things that don't exist in objective reality)

  • Inability to perceive changes in one’s own feelings, behavior or personality (”lack of insight” or anosognosia)

  • Overuse of substances like alcohol or drugs

  • Multiple physical ailments without obvious causes (such as headaches, stomach aches, vague and ongoing “aches and pains”)

  • Thinking about suicide

  • Inability to carry out daily activities or handle daily problems and stress

  • An intense fear of weight gain or concern with appearance


Suicide statistics
Signs of suicidal ideation- when a mental health condition may lead to suicide
How to help a loved one
Treatment options

BIPOC focused resources

Mental Health America BIPOC Resources
Therapy for Black Men
Boris Lawrence Henson Foundation
NAMI - Challenging Mental Health Stigma in the Black Community
Latinx Therapy

LGBTQ Resources

The Trevor Project
AFSP - LGBTQ mental health and suicide prevention

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