Common Myths and Facts Starting therapy can feel intimidating, especially when there are so many misconceptions surrounding mental health support. Many people delay seeking help because they believe they need to have everything figured out before reaching out. We want to help break down the myths around therapy and make mental health support feel more approachable, accessible, and empowering. Myth: You Need a “Clear” Problem to Start Therapy Fact: Therapy Can Help You Better

“There is nothing stronger than a broken woman who has rebuilt herself.” -Hannah Gadsby Hi! My name is Hannah, I was a UCLA rower for 2...

Anna has an inspiring story of resilience, both as a college athlete and as an Asian American living through racial injustice. For those...