Mar 31, 20224 minEmotional Release Through YogaFor as long as I have been practicing yoga, I have heard of yogis suddenly breaking down in tears in the middle of a pose, sobbing for a...
Feb 21, 20223 minExercising for your mental healthThe goal here is to do any type of movement that makes you happy! We had an incredible community call on Sunday February 20th where we...
Nov 10, 20214 minRebuilding Your Mental Health“There is nothing stronger than a broken woman who has rebuilt herself.” -Hannah Gadsby Hi! My name is Hannah, I was a UCLA rower for 2...
Oct 6, 20211 minPerfect Lie- a poem on perfectionismPerfect Lie I touted it with honor in every interview. “Perfectionism is my greatest weakness,” I’ll sell my soul for you. Success is...