While conversations about mental health have become more common in recent years, many AAPI individuals continue to face unique barriers that make seeking support difficult. Cultural stigma, family expectations, language barriers, and a lack of culturally responsive care can prevent people from accessing the help they need. By fostering open conversations and increasing awareness, we can help create a future where mental health is treated with the same importance as physical h

When stress, anxiety, or overwhelming emotions take over, grounding techniques can help bring your attention back to the present moment. These tools engage your senses, body, and breath to reduce distress and help you feel more calm, centered, and in control. Whether you're dealing with anxiety, panic, stress, or simply need a reset, try one of these grounding techniques the next time you feel overwhelmed. 1. Anchoring Statements Anchoring statements help reconnect you to the

Common Myths and Facts Starting therapy can feel intimidating, especially when there are so many misconceptions surrounding mental health support. Many people delay seeking help because they believe they need to have everything figured out before reaching out. We want to help break down the myths around therapy and make mental health support feel more approachable, accessible, and empowering. Myth: You Need a “Clear” Problem to Start Therapy Fact: Therapy Can Help You Better

Crisis Management: How to Identify and Help Others in a Mental Health Crisis Mental health crises can happen to anyone, often showing up in emotional, physical, psychological, and behavioral ways. Recognizing the warning signs early and knowing how to support someone can make a meaningful difference. Here are some common signs of a mental health crisis and ways you can help someone who may be struggling. Emotional Symptoms: Overwhelming Emotions and Mood Changes A person in c

I first heard the phrase – ‘The sun will always rise, and we will try again’, from a friend when she showed me her sunflower tattoo. It...

“There is nothing stronger than a broken woman who has rebuilt herself.” -Hannah Gadsby Hi! My name is Hannah, I was a UCLA rower for 2...

The Resilience Rally community is committed to ending the stigma surrounding suicide and providing resources to those who are struggling...

Maddy Neuner, a cross country and track and field runner at Northeastern University, shares her story about battling mental illness...

The story of Mikaela Brewer, a Canadian athlete, author, and mental health advocate. Over the past two years, I’ve done everything except...

This shirt and what it stands for has a really special place in my heart. It was created for the Resilience Run for Suicide prevention...

Anna has an inspiring story of resilience, both as a college athlete and as an Asian American living through racial injustice. For those...

For athletes, there is the stereotype where talking about your emotions or anything related to mental health can be a sign of weakness....

Hi everybody my name is Tasha, I am currently on the UCLA rowing team. Even with all the amazing things that have occurred in my life, I...