coping strategies

Exercising for your mental health

The goal here is to do any type of movement that makes you happy! We had an incredible community call on Sunday February 20th where we...

September Mood Boosters

I thought it would be a fun idea to round up things that have boosted my mood and other recommendations I’ve received from people in the...

Making Peace with my Eating Disorder

I’ve been at war with my body for as long as I can remember. Memories of my younger years are clouded with scales, calories, and tears. I...

How to Get Through A Panic Attack

Panic attacks can come on suddenly with emotional and physical symptoms. It is important to understand the signs and symptoms so that you...

eating disorder recovery

Hi everyone!! My name is Kamila and I am a beach volleyball athlete and recovery coach. I have suffered from both binge eating disorder...

reclaiming my life

Hi everybody my name is Tasha, I am currently on the UCLA rowing team. Even with all the amazing things that have occurred in my life, I...