Taking care of our mental health is just as important as taking care of our physical health, and one of the simplest ways to support both is through movement. Walking and running are powerful tools that can improve mood, reduce stress, increase focus, and help us feel more connected to ourselves and others. You do not need to be an athlete or run long distances to experience the benefits. Whether it is a short walk outside, a morning jog, or joining a local running group, eve

The goal here is to do any type of movement that makes you happy! We had an incredible community call on Sunday February 20th where we...

I thought it would be a fun idea to round up things that have boosted my mood and other recommendations I’ve received from people in the...

I’ve been at war with my body for as long as I can remember. Memories of my younger years are clouded with scales, calories, and tears. I...

Panic attacks can come on suddenly with emotional and physical symptoms. It is important to understand the signs and symptoms so that you...

Hi everyone!! My name is Kamila and I am a beach volleyball athlete and recovery coach. I have suffered from both binge eating disorder...

Hi everybody my name is Tasha, I am currently on the UCLA rowing team. Even with all the amazing things that have occurred in my life, I...