coping strategies

Dear Freshman Me: Advice to our Younger Selves

From the Resilience Rally Team For college students and student-athletes Remember that asking for help is a strength, not a weakness. You do not have to navigate college, athletics, or life on your own. When things feel overwhelming, reach out to your teammates, friends, family, coaches, or someone you trust. Support is all around you, and there is no shame in leaning on it when you need it. Therapy is one of the best investments you can make in yourself. College is a time of

Aug 312 min read

Running Toward Recovery

By Madison Johnston From 2019–2022, I struggled deeply with my mental health. I found myself abusing alcohol and drugs, which is an awful mix for someone whose mental health was already fragile. I ended up in the ER more than once in crisis, and truthfully, I didn’t always get the care or support I needed there. But, it led me to the person who did. The #1 thing that changed everything for me was finding a therapist. Finding the right fit can be so hard, but when you do, it c

Aug 21 min read

Grounding Techniques: Simple Ways to Calm Your Mind and Body

When stress, anxiety, or overwhelming emotions take over, grounding techniques can help bring your attention back to the present moment. These tools engage your senses, body, and breath to reduce distress and help you feel more calm, centered, and in control. Whether you're dealing with anxiety, panic, stress, or simply need a reset, try one of these grounding techniques the next time you feel overwhelmed. 1. Anchoring Statements Anchoring statements help reconnect you to the

May 312 min read

Mental Health Morning Routine

How you start your morning can shape the tone for the rest of your day. Creating a simple and intentional morning routine can help reduce stress, improve focus, and support your emotional wellbeing. We believe mental health care can begin with small, manageable habits. Here are a few ways to build a morning routine that supports your mind and body. Ease Into the Day Starting your morning mindfully can help calm anxiety and create a sense of balance before the day begins. Prac

May 263 min read

Starting therapy: debunking the myths

Common Myths and Facts Starting therapy can feel intimidating, especially when there are so many misconceptions surrounding mental health support. Many people delay seeking help because they believe they need to have everything figured out before reaching out. We want to help break down the myths around therapy and make mental health support feel more approachable, accessible, and empowering. Myth: You Need a “Clear” Problem to Start Therapy Fact: Therapy Can Help You Better

May 263 min read

How to help a friend in crisis

Crisis Management: How to Identify and Help Others in a Mental Health Crisis Mental health crises can happen to anyone, often showing up in emotional, physical, psychological, and behavioral ways. Recognizing the warning signs early and knowing how to support someone can make a meaningful difference. Here are some common signs of a mental health crisis and ways you can help someone who may be struggling. Emotional Symptoms: Overwhelming Emotions and Mood Changes A person in c

May 263 min read

The Mental Health Benefits of Walking and Running

Taking care of our mental health is just as important as taking care of our physical health, and one of the simplest ways to support both is through movement. Walking and running are powerful tools that can improve mood, reduce stress, increase focus, and help us feel more connected to ourselves and others. You do not need to be an athlete or run long distances to experience the benefits. Whether it is a short walk outside, a morning jog, or joining a local running group, eve

May 143 min read