Jun 13, 20223 min13 Tips on the Post-Grad TransitionThe ominous “post-grad transition” is approaching. It’s been on your mind for a while. Jaded adults warn you of its mighty force....
Feb 21, 20223 minExercising for your mental healthThe goal here is to do any type of movement that makes you happy! We had an incredible community call on Sunday February 20th where we...
Feb 1, 20222 minNavigating Post-Grad: 10 Steps to Protect Your Mental Health in Your 20s1. Ask yourself what gives YOU purpose. Build a post-grad lifestyle around what is important to you. Find a job or career path that moves...
Dec 3, 20216 minNavigating Post-Collegiate Athletics: Pressing Pause on High Performance Training to Row to HawaiiMy name is Sophia Denison-Johnston and I’ve been rowing for the past dozen years. As a young adult post-college, navigating my sport and...