anxiety

The sun will always rise- a mental health story

I first heard the phrase – ‘The sun will always rise, and we will try again’, from a friend when she showed me her sunflower tattoo. It...

Emotional Release Through Yoga

For as long as I have been practicing yoga, I have heard of yogis suddenly breaking down in tears in the middle of a pose, sobbing for a...

Coping with Anxious Thoughts and Feelings

Anxiety can come on suddenly during the day without any obvious trigger. The thoughts of fear and doubt can feel nearly paralyzing but at...

How to Get Through A Panic Attack

Panic attacks can come on suddenly with emotional and physical symptoms. It is important to understand the signs and symptoms so that you...

talking about mental health as a black athlete

For athletes, there is the stereotype where talking about your emotions or anything related to mental health can be a sign of weakness....

reclaiming my life

Hi everybody my name is Tasha, I am currently on the UCLA rowing team. Even with all the amazing things that have occurred in my life, I...