While conversations about mental health have become more common in recent years, many AAPI individuals continue to face unique barriers that make seeking support difficult. Cultural stigma, family expectations, language barriers, and a lack of culturally responsive care can prevent people from accessing the help they need. By fostering open conversations and increasing awareness, we can help create a future where mental health is treated with the same importance as physical h

How you start your morning can shape the tone for the rest of your day. Creating a simple and intentional morning routine can help reduce stress, improve focus, and support your emotional wellbeing. We believe mental health care can begin with small, manageable habits. Here are a few ways to build a morning routine that supports your mind and body. Ease Into the Day Starting your morning mindfully can help calm anxiety and create a sense of balance before the day begins. Prac

Common Myths and Facts Starting therapy can feel intimidating, especially when there are so many misconceptions surrounding mental health support. Many people delay seeking help because they believe they need to have everything figured out before reaching out. We want to help break down the myths around therapy and make mental health support feel more approachable, accessible, and empowering. Myth: You Need a “Clear” Problem to Start Therapy Fact: Therapy Can Help You Better

Crisis Management: How to Identify and Help Others in a Mental Health Crisis Mental health crises can happen to anyone, often showing up in emotional, physical, psychological, and behavioral ways. Recognizing the warning signs early and knowing how to support someone can make a meaningful difference. Here are some common signs of a mental health crisis and ways you can help someone who may be struggling. Emotional Symptoms: Overwhelming Emotions and Mood Changes A person in c

Taking care of our mental health is just as important as taking care of our physical health, and one of the simplest ways to support both is through movement. Walking and running are powerful tools that can improve mood, reduce stress, increase focus, and help us feel more connected to ourselves and others. You do not need to be an athlete or run long distances to experience the benefits. Whether it is a short walk outside, a morning jog, or joining a local running group, eve

Let’s Not Wait Until Another Person Dies By Julian Bell My name is Julian Bell, and I am a medically retired student athlete at Clemson University. I played lacrosse from first grade through my sophomore year of college, until I medically retired due to chronic stress reactions and chronic shin splints in both legs. I tried every treatment imaginable, but nothing worked. Eventually, we resorted to surgery: 8 inch plates and 6 screws in each shin during my freshman year of co

The ominous “post-grad transition” is approaching. It’s been on your mind for a while. Jaded adults warn you of its mighty force. Countless self-help books have been written on the subject. You can prepare… but this time will look different for everyone. The cliché is true: the only constant is change. Three years after graduating, I’m still in the transition. It’s been messy, unexpected and beautiful. I’d compare it to a butterfly's metamorphosis set against the scenery of a

Survey link: https://edinburgh.eu.qualtrics.com/jfe/form/SV_9HLErkR7HtNHT3E Kait Simpson, a former student-athlete and current PhD...

The goal here is to do any type of movement that makes you happy! We had an incredible community call on Sunday February 20th where we...

1. Ask yourself what gives YOU purpose. Build a post-grad lifestyle around what is important to you. Find a job or career path that moves you in a direction you find worthwhile. Locate yourself in a city with the things that mean most to you whether that's family, the outdoors, networking opportunities, etc. Find friends that lift you up and allow you to be vulnerable. 2. Find a mentor. It should be someone who is on the other side of their twenties and can give you honest ad

Anxiety can come on suddenly during the day without any obvious trigger. The thoughts of fear and doubt can feel nearly paralyzing but at...

“There is nothing stronger than a broken woman who has rebuilt herself.” -Hannah Gadsby Hi! My name is Hannah, I was a UCLA rower for 2...

The Resilience Rally community is committed to ending the stigma surrounding suicide and providing resources to those who are struggling...

The story of Mikaela Brewer, a Canadian athlete, author, and mental health advocate. Over the past two years, I’ve done everything except...

This shirt and what it stands for has a really special place in my heart. It was created for the Resilience Run for Suicide prevention...

Valia is an EMT who has experienced and seen mental health challenges first hand. Thank you so much Valia for being a healthcare hero for...

Maya McClendon shared a beautiful and eye opening message with us about mental health and the black community. Maya is a former student...

Panic attacks can come on suddenly with emotional and physical symptoms. It is important to understand the signs and symptoms so that you...

For athletes, there is the stereotype where talking about your emotions or anything related to mental health can be a sign of weakness....

Hi everyone!! My name is Kamila and I am a beach volleyball athlete and recovery coach. I have suffered from both binge eating disorder...