By Madison Johnston From 2019–2022, I struggled deeply with my mental health. I found myself abusing alcohol and drugs, which is an awful mix for someone whose mental health was already fragile. I ended up in the ER more than once in crisis, and truthfully, I didn’t always get the care or support I needed there. But, it led me to the person who did. The #1 thing that changed everything for me was finding a therapist. Finding the right fit can be so hard, but when you do, it c

For many athletes, the end of a competitive career can feel like stepping into unfamiliar territory. Whether the transition comes after college, injury, retirement, or simply choosing a new path, leaving sports often means leaving behind a structure, identity, and community that have shaped daily life for years. While this transition can be exciting, it can also bring uncertainty, self doubt, and emotional challenges. The good news is that these feelings are normal, and there